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In this 4 week's course you will develop Science Based Proven and practical Emotional Resilience Skills to:

• Navigate the emotional rollercoaster of adjusting to a new culture, finding employment, and meeting the needs of your family.

• Adapt to cultural differences, language barriers, and the complexities of starting a new life, fostering a sense of flexibility and resourcefulness.

• Create a sense of control over your own emotional well-being. Becoming able to bounce back from setbacks, overcome self-doubt, and embrace a proactive mindset.

• Learn practical strategies to manage anxiety and feelings of isolation.

• Build Self-confidence and effective communication strategies to engage with your new community, build meaningful relationships, and seek support when needed.

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